The idea for this photo series emerged after experiencing deeply impactful personal challenges. To this day, I continue to reflect on my healing journey. Understanding the interconnectedness of emotional, psychological, and physical systems, I wanted to explore how, much like muscles that tear, heal, and grow stronger, our capacity to overcome adversity builds resilience when tested by manageable levels of stress. Moderate stress enhances performance, while overwhelming stress requires external support systems. The ultimate goal is thriving, supported by the recognition that we are not alone...