{"id":900,"date":"2025-09-01T14:35:11","date_gmt":"2025-09-01T14:35:11","guid":{"rendered":"https:\/\/www.rebeccaz.com\/art\/?page_id=900"},"modified":"2026-06-17T11:01:46","modified_gmt":"2026-06-17T11:01:46","slug":"holding-heavy","status":"publish","type":"page","link":"https:\/\/www.rebeccaz.com\/art\/holding-heavy\/","title":{"rendered":"holding heavy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"900\" class=\"elementor elementor-900\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b705b2 e-flex e-con-boxed jltma-glass-effect-no parallax_section_no qode_elementor_container_no e-con e-parent\" data-id=\"1b705b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-091035f e-con-full e-flex jltma-glass-effect-no parallax_section_no qode_elementor_container_no e-con e-child\" data-id=\"091035f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a84c3a jltma-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"4a84c3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75e9b23 jltma-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"75e9b23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Women Holding Heavy<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f612c59 jltma-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"f612c59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Autonomy by Way of Grit and Grace<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-608d3a1 jltma-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"608d3a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee1e5b5 e-flex e-con-boxed jltma-glass-effect-no parallax_section_no qode_elementor_container_no e-con e-parent\" data-id=\"ee1e5b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a771792 e-con-full e-flex jltma-glass-effect-no parallax_section_no qode_elementor_container_no e-con e-child\" data-id=\"a771792\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-528e1ad jltma-glass-effect-no elementor-widget elementor-widget-bridge_old_accordion\" data-id=\"528e1ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"bridge_old_accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        <div class=\"q_accordion_holder wpb_content_element not-column-inherit clearfix accordion without_icon\" data-active-tab=\"1\" data-collapsible=\"yes\">\n\n            \n\t\t\t\t<h5 class=\"clearfix title-holder\" style=\"\"><span class=\"accordion_mark left_mark\"><span class=\"accordion_mark_icon\"><\/span><\/span><span class=\"tab-title\">Project Description<\/span><span class=\"accordion_mark right_mark\"><span class=\"accordion_mark_icon\"><\/span><\/span><\/h5>\n\t\t\t\t<div  class=\"accordion_content no_icon\">\n\t\t\t<div class=\"accordion_content_inner\">\n\t\t\t\t<h6>The idea for this photo series emerged after experiencing deeply impactful personal<br \/>challenges. To this day, I continue to reflect on my healing journey. Understanding the interconnectedness of emotional, psychological, and physical systems, I wanted to explore how, much like muscles that tear, heal, and grow stronger, our capacity to<br \/>overcome adversity builds resilience when tested by manageable levels of stress.<br \/>Moderate stress enhances performance, while overwhelming stress requires external<br \/>support systems. The ultimate goal is thriving, supported by the recognition that we are not alone...<\/h6><p>[ <strong><a href=\"https:\/\/www.rebeccaz.com\/art\/women-holding-heavy\/\">READ MORE<\/a><\/strong> ]<\/p>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n        <\/div>\n\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea3fe7c jltma-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"ea3fe7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c895b6 e-con-full e-flex jltma-glass-effect-no parallax_section_no qode_elementor_container_no e-con e-child\" data-id=\"8c895b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ea2e9f e-flex e-con-boxed jltma-glass-effect-no parallax_section_no qode_elementor_container_no e-con e-parent\" data-id=\"2ea2e9f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb1a028 jltma-glass-effect-no elementor-widget elementor-widget-qi_addons_for_elementor_image_gallery\" data-id=\"eb1a028\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_image_gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-image-gallery qodef-qi-fslightbox-popup qodef-popup-gallery qodef-image--hover-zoom qodef-qi-grid qodef-layout--qi-columns qodef-col-num--4 qodef-responsive--predefined\">\n\t<div class=\"qodef-grid-inner\">\n\t\t<div class=\"qodef-e qodef-image-wrapper qodef-grid-item\">\n\t<div class=\"qodef-e-inner\">\n\t\t\t\t\t<a class=\"qodef-popup-item\" itemprop=\"image\" href=\"https:\/\/www.rebeccaz.com\/art\/wp-content\/uploads\/2025\/09\/holding_heavy_1.jpg\" data-type=\"image\" data-fslightbox=\"gallery-709\">\n\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"650\" height=\"650\" src=\"https:\/\/www.rebeccaz.com\/art\/wp-content\/uploads\/2025\/09\/holding_heavy_1-650x650.jpg\" class=\"attachment-qi_addons_for_elementor_image_size_square size-qi_addons_for_elementor_image_size_square\" alt=\"\" srcset=\"https:\/\/www.rebeccaz.com\/art\/wp-content\/uploads\/2025\/09\/holding_heavy_1-650x650.jpg 650w, https:\/\/www.rebeccaz.com\/art\/wp-content\/uploads\/2025\/09\/holding_heavy_1-300x300.jpg 300w, https:\/\/www.rebeccaz.com\/art\/wp-content\/uploads\/2025\/09\/holding_heavy_1-1024x1024.jpg 1024w, https:\/\/www.rebeccaz.com\/art\/wp-content\/uploads\/2025\/09\/holding_heavy_1-150x150.jpg 150w, https:\/\/www.rebeccaz.com\/art\/wp-content\/uploads\/2025\/09\/holding_heavy_1-768x768.jpg 768w, https:\/\/www.rebeccaz.com\/art\/wp-content\/uploads\/2025\/09\/holding_heavy_1-570x570.jpg 570w, https:\/\/www.rebeccaz.com\/art\/wp-content\/uploads\/2025\/09\/holding_heavy_1-500x500.jpg 500w, https:\/\/www.rebeccaz.com\/art\/wp-content\/uploads\/2025\/09\/holding_heavy_1-1000x1000.jpg 1000w, https:\/\/www.rebeccaz.com\/art\/wp-content\/uploads\/2025\/09\/holding_heavy_1-700x700.jpg 700w, https:\/\/www.rebeccaz.com\/art\/wp-content\/uploads\/2025\/09\/holding_heavy_1.jpg 1300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/>\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n<div class=\"qodef-e qodef-image-wrapper qodef-grid-item\">\n\t<div class=\"qodef-e-inner\">\n\t\t\t\t\t<a class=\"qodef-popup-item\" itemprop=\"image\" href=\"https:\/\/www.rebeccaz.com\/art\/wp-content\/uploads\/2025\/09\/holding_heavy_6.jpg\" data-type=\"image\" data-fslightbox=\"gallery-709\">\n\t\t\t\t\t<img decoding=\"async\" width=\"650\" height=\"650\" src=\"https:\/\/www.rebeccaz.com\/art\/wp-content\/uploads\/2025\/09\/holding_heavy_6-650x650.jpg\" class=\"attachment-qi_addons_for_elementor_image_size_square size-qi_addons_for_elementor_image_size_square\" alt=\"\" srcset=\"https:\/\/www.rebeccaz.com\/art\/wp-content\/uploads\/2025\/09\/holding_heavy_6-650x650.jpg 650w, https:\/\/www.rebeccaz.com\/art\/wp-content\/uploads\/2025\/09\/holding_heavy_6-300x300.jpg 300w, https:\/\/www.rebeccaz.com\/art\/wp-content\/uploads\/2025\/09\/holding_heavy_6-1024x1024.jpg 1024w, https:\/\/www.rebeccaz.com\/art\/wp-content\/uploads\/2025\/09\/holding_heavy_6-150x150.jpg 150w, https:\/\/www.rebeccaz.com\/art\/wp-content\/uploads\/2025\/09\/holding_heavy_6-768x768.jpg 768w, https:\/\/www.rebeccaz.com\/art\/wp-content\/uploads\/2025\/09\/holding_heavy_6-570x570.jpg 570w, https:\/\/www.rebeccaz.com\/art\/wp-content\/uploads\/2025\/09\/holding_heavy_6-500x500.jpg 500w, 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srcset=\"https:\/\/www.rebeccaz.com\/art\/wp-content\/uploads\/2025\/09\/holding_heavy_3-650x650.jpg 650w, https:\/\/www.rebeccaz.com\/art\/wp-content\/uploads\/2025\/09\/holding_heavy_3-300x300.jpg 300w, https:\/\/www.rebeccaz.com\/art\/wp-content\/uploads\/2025\/09\/holding_heavy_3-1024x1024.jpg 1024w, https:\/\/www.rebeccaz.com\/art\/wp-content\/uploads\/2025\/09\/holding_heavy_3-150x150.jpg 150w, https:\/\/www.rebeccaz.com\/art\/wp-content\/uploads\/2025\/09\/holding_heavy_3-768x768.jpg 768w, https:\/\/www.rebeccaz.com\/art\/wp-content\/uploads\/2025\/09\/holding_heavy_3-570x570.jpg 570w, https:\/\/www.rebeccaz.com\/art\/wp-content\/uploads\/2025\/09\/holding_heavy_3-500x500.jpg 500w, https:\/\/www.rebeccaz.com\/art\/wp-content\/uploads\/2025\/09\/holding_heavy_3-1000x1000.jpg 1000w, https:\/\/www.rebeccaz.com\/art\/wp-content\/uploads\/2025\/09\/holding_heavy_3-700x700.jpg 700w, https:\/\/www.rebeccaz.com\/art\/wp-content\/uploads\/2025\/09\/holding_heavy_3.jpg 1300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/>\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n<div class=\"qodef-e qodef-image-wrapper qodef-grid-item\">\n\t<div class=\"qodef-e-inner\">\n\t\t\t\t\t<a class=\"qodef-popup-item\" itemprop=\"image\" href=\"https:\/\/www.rebeccaz.com\/art\/wp-content\/uploads\/2025\/09\/holding_heavy_4.jpg\" data-type=\"image\" data-fslightbox=\"gallery-709\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"650\" src=\"https:\/\/www.rebeccaz.com\/art\/wp-content\/uploads\/2025\/09\/holding_heavy_4-650x650.jpg\" class=\"attachment-qi_addons_for_elementor_image_size_square size-qi_addons_for_elementor_image_size_square\" alt=\"\" srcset=\"https:\/\/www.rebeccaz.com\/art\/wp-content\/uploads\/2025\/09\/holding_heavy_4-650x650.jpg 650w, https:\/\/www.rebeccaz.com\/art\/wp-content\/uploads\/2025\/09\/holding_heavy_4-300x300.jpg 300w, https:\/\/www.rebeccaz.com\/art\/wp-content\/uploads\/2025\/09\/holding_heavy_4-1024x1024.jpg 1024w, https:\/\/www.rebeccaz.com\/art\/wp-content\/uploads\/2025\/09\/holding_heavy_4-150x150.jpg 150w, https:\/\/www.rebeccaz.com\/art\/wp-content\/uploads\/2025\/09\/holding_heavy_4-768x768.jpg 768w, https:\/\/www.rebeccaz.com\/art\/wp-content\/uploads\/2025\/09\/holding_heavy_4-570x570.jpg 570w, https:\/\/www.rebeccaz.com\/art\/wp-content\/uploads\/2025\/09\/holding_heavy_4-500x500.jpg 500w, https:\/\/www.rebeccaz.com\/art\/wp-content\/uploads\/2025\/09\/holding_heavy_4-1000x1000.jpg 1000w, https:\/\/www.rebeccaz.com\/art\/wp-content\/uploads\/2025\/09\/holding_heavy_4-700x700.jpg 700w, https:\/\/www.rebeccaz.com\/art\/wp-content\/uploads\/2025\/09\/holding_heavy_4.jpg 1300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/>\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n<div class=\"qodef-e qodef-image-wrapper qodef-grid-item\">\n\t<div class=\"qodef-e-inner\">\n\t\t\t\t\t<a class=\"qodef-popup-item\" itemprop=\"image\" href=\"https:\/\/www.rebeccaz.com\/art\/wp-content\/uploads\/2025\/09\/holding_heavy_5.jpg\" data-type=\"image\" data-fslightbox=\"gallery-709\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"650\" src=\"https:\/\/www.rebeccaz.com\/art\/wp-content\/uploads\/2025\/09\/holding_heavy_5-650x650.jpg\" class=\"attachment-qi_addons_for_elementor_image_size_square size-qi_addons_for_elementor_image_size_square\" alt=\"\" srcset=\"https:\/\/www.rebeccaz.com\/art\/wp-content\/uploads\/2025\/09\/holding_heavy_5-650x650.jpg 650w, https:\/\/www.rebeccaz.com\/art\/wp-content\/uploads\/2025\/09\/holding_heavy_5-300x300.jpg 300w, https:\/\/www.rebeccaz.com\/art\/wp-content\/uploads\/2025\/09\/holding_heavy_5-1024x1024.jpg 1024w, https:\/\/www.rebeccaz.com\/art\/wp-content\/uploads\/2025\/09\/holding_heavy_5-150x150.jpg 150w, https:\/\/www.rebeccaz.com\/art\/wp-content\/uploads\/2025\/09\/holding_heavy_5-768x768.jpg 768w, https:\/\/www.rebeccaz.com\/art\/wp-content\/uploads\/2025\/09\/holding_heavy_5-570x570.jpg 570w, https:\/\/www.rebeccaz.com\/art\/wp-content\/uploads\/2025\/09\/holding_heavy_5-500x500.jpg 500w, https:\/\/www.rebeccaz.com\/art\/wp-content\/uploads\/2025\/09\/holding_heavy_5-1000x1000.jpg 1000w, https:\/\/www.rebeccaz.com\/art\/wp-content\/uploads\/2025\/09\/holding_heavy_5-700x700.jpg 700w, https:\/\/www.rebeccaz.com\/art\/wp-content\/uploads\/2025\/09\/holding_heavy_5.jpg 1300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/>\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n<div class=\"qodef-e qodef-image-wrapper qodef-grid-item\">\n\t<div class=\"qodef-e-inner\">\n\t\t\t\t\t<a class=\"qodef-popup-item\" itemprop=\"image\" href=\"https:\/\/www.rebeccaz.com\/art\/wp-content\/uploads\/2025\/09\/holding_heavy_2.jpg\" data-type=\"image\" data-fslightbox=\"gallery-709\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"650\" src=\"https:\/\/www.rebeccaz.com\/art\/wp-content\/uploads\/2025\/09\/holding_heavy_2-650x650.jpg\" class=\"attachment-qi_addons_for_elementor_image_size_square size-qi_addons_for_elementor_image_size_square\" alt=\"\" srcset=\"https:\/\/www.rebeccaz.com\/art\/wp-content\/uploads\/2025\/09\/holding_heavy_2-650x650.jpg 650w, https:\/\/www.rebeccaz.com\/art\/wp-content\/uploads\/2025\/09\/holding_heavy_2-300x300.jpg 300w, https:\/\/www.rebeccaz.com\/art\/wp-content\/uploads\/2025\/09\/holding_heavy_2-1024x1024.jpg 1024w, https:\/\/www.rebeccaz.com\/art\/wp-content\/uploads\/2025\/09\/holding_heavy_2-150x150.jpg 150w, https:\/\/www.rebeccaz.com\/art\/wp-content\/uploads\/2025\/09\/holding_heavy_2-768x768.jpg 768w, https:\/\/www.rebeccaz.com\/art\/wp-content\/uploads\/2025\/09\/holding_heavy_2-570x570.jpg 570w, https:\/\/www.rebeccaz.com\/art\/wp-content\/uploads\/2025\/09\/holding_heavy_2-500x500.jpg 500w, 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